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Tips To Help Prevent Coronavirus Infection And Illness

Excerpt: The human coronavirus is commonly spread through respiratory droplets in the air from a sick person, close personal contact, or by touching a surface with the virus on it. You can take steps to protect yourself and prevent the spread of the virus by washing your hands often, not touching your face, cleaning frequently touched surfaces, avoiding close contact with sick people, and practicing good respiratory hygiene. 4. Cover your mouth and nose when coughing or sneezing - If you are about to cough or sneeze, you should cover your face - and therefore your mouth and nose - with a disposable handkerchief or, at most, with your elbow However, it is not recommended to cover your mouth and nose with your hands, as they could contaminate objects, or people, with whom you come into contact.
With the novel coronavirus pandemic spreading across the U.S., it seems like every day more and more mainstay institutions are shutting their doors — schools, workplaces, gyms, restaurants , bars — at the mandate of local, state and federal governments.

People who are older and older people with chronic medical conditions, especially cardiovascular disease, high blood pressure, diabetes, and lung disease are more likely to have severe disease or death from COVID-19, and should engage in strict social distancing without delay.
Health experts say the best, simplest ways to prevent the spread of COVID-19, the novel coronavirus that has killed more than 3,000 people IPUTOK MO and affected more than 90,000 around the world, follow the tried and true cold-season admonishments given out for generations.

The novel coronavirus has upended all of our lives, and lockdown measures have made healthy habits harder than ever to maintain thanks to reduced access to many of the pillars of wellbeing: fresh food, the gym and spending time with family and friends.
And so far, it appears the virus circulating in China and numerous other countries is less likely to infect people than two coronaviruses that sickened thousands of people in years past - Severe Acute Respiratory Syndrome and Middle East Respiratory Syndrome, researchers with the National Institutes of Health said in a report published Friday in the New England Journal of Medicine.

Wearing a non-medical mask or face covering (for example a homemade cloth mask , a dust mask or a bandana) in the community has not been proven to protect the person wearing it. Strict hygiene and public health measures, including frequent hand washing and physical (social) distancing, will reduce your chance of being exposed to the virus.
Our unprecedented stay-home orders to check the deadly coronavirus' spread are showing signs of success, but they can't last forever, and health officials are scrambling to figure out when and how they might ease the restrictions without unleashing a surge of new infections.
Handrails on trains or buses, door handles, house keys - all of these are metal surfaces on which the virus can survive for up to three days Although things that only you use (such your house keys) are less risky, the best advice is to sanitise after touching any surfaces and before touching your face.

7. Use the mask only if sick or while caring for sick people - The use of the mask is recommended only if you suspect you have contracted Coronavirus, with the presence of cough or sneezing, or take care of people who may have it. The indication is given by the WHO (World Health Organization) which recommends to be careful in cases where people have recently come back from China.
This chart illustrates how protective measures such as limiting travel, avoiding crowds, social distancing, and thorough and frequent handwashing can slow down the development of new COVID-19 cases and reduce the risk of overwhelming the health care system.

Some counties and cities are making the order mandatory - typically when you gather somewhere around other people, like in a store, and not while you're alone in your car, or taking a walk where keeping six feet from others is easy to do. At the very least, it's a good idea to keep a face covering on hand if for no other reason than to avoid a stranger's side eye or a lecture at the store.

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