Weight training is one of the best exercises to get a flat belly fast and become super lean. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production.
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Eggs contain a lot of vitamins such as vitamin A, B6, B12, D, E and K. They also consist of iron, choline, phosphorus, zinc, lutein, calcium, omega-3 fatty acids, and folate that help to provide your body with good health 23 Apart from that, it is high in protein that may help keep you satiated.
3. Lift heavy things.K., so lifting weight makes you more insulin sensitive, stimulates GLUT4 making your muscles absorb more of the carbs you eat, makes you burn away glycogen stores more efficiently (meaning you can eat carbs and not worry about them getting stored as fat), AND it makes you look firm, toned, and fit versus the skinny-fat, soft look of losing weight by doing cardio.
That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk of Type 2 diabetes and heart disease, and if you do it the right way, you improve your overall health and fitness So while losing some belly fat will help you look better, it will also make you healthier.
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Try pushing your first meal back just a few hours after you wake up. You'll likely trigger more fat burning than you would by eating right away, and surprisingly, you'll probably be a lot less hungry eating nothing than you would after eating a small breakfast.