How to Lose the Belly Fast with NITRIC OXIDE RELEASE EXERCISE ROUTINE
Nitric Oxide is stored on the blood vessel wall lining which acts as a muscle relaxant
functions of Nitric Oxide
1. It relaxes blood vessel walls and lowers blood pressure
2. It prevents platelet aggregation by stopping blood from being too sticky so it thins the blood
3. It protects lean body mass thereby facilitating fat loss
A combination of 4 exercises that are High Intensity Interval training which is time efficient
Flat Stomach In 5 Days:
1. The four exercises to lose weight and belly fat are
• Circular arm swing
• Static forward march
• Shoulder Press
In addition to the Nitric Oxide Release exercise you will need to incorporate the following as well to help you lose the belly fat fast
2. Reduce refined carbs
Avoid consuming refined carbs to lose belly fat Replace with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
3. Add fatty fish to your diet
it has the ability to reduce visceral fat that is around your tummy.
4. Start the day with a high protein breakfast
Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.
5. Drink enough water
Drinking 4 to 5 litres of water each day is recommended and will burn more calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.
6. Reduce your salt intake
Consumed salt retains water and makes your belly feels bloated.
7. Consume soluble fibre
Similar to proteins, soluble fibres make you feel full for a few hours
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